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miso
A favourite in Japanese cooking, miso soup is often a staple part of a meal. You can also use it instead of salt to add flavour to stews, soups and sauces. Usually made from soya beans or rice, it is available in large supermarkets, health food stores and Asian stores.
agar-agarAgar agar is made from a seaweed in Japan and is an excellent vegetarian alternative to gelatine.
baking powderGluten-free baking powders are widely available.
bicarbonate of sodaUse this as a raising agent when you’re looking for a gentler version to baking powder.
egg-replacerThere are various products available to replace eggs in certain recipes.
fish sauceThis is a classic base ingredient for most Thai recipes, including curries and stir-fries.
gelatineVegetarian gelatines are widely available and they're gluten-, wheat- and dairy-free.
guar gumAlthough classed as an E number (E412), guar gum is a natural product.
mirinMirin is a staple ingredient for Japanese cooking.
misoYou can use miso instead of salt to add flavour to stews, soups and sauces.
shrimp pasteThis might be a little hard to find but it’s well worth the trek.
stock powderIt’s easy to find gluten-, wheat-, yeast- and dairy-free stock powder.
tamari soy sauceThis is a wonderful alternative to ordinary soy sauce, as it is gluten-free and wheat-free.
xanthum gumUse this for baking cakes, cookies, biscuits, pastry and bread to make them less crumbly and far less likely to fall apart.
